Showing posts with label crispy chicken. Show all posts
Showing posts with label crispy chicken. Show all posts

Wednesday, May 29, 2019

Keto Wednesday- Crispy Chicken

Keto Wednesday- Crispy Chicken

Welcome back! I knew you would come back for more! When ever I make my Keto Crispy Chicken my family LOVES it! It goes great with so much. They are pretty easy to make, because really- if they were hard, I wouldn't be making them! 

Here's what you need:

Chicken breasts (4-5) 
Pork Rinds
Garlic Powder
Onion Powder

How to make them:

Set oven for 425 degrees.

I like to prep everything before I have to handle and cut the chicken. I put a whole bag of pork rinds into the blender and them them until they are completely blended without any lumps. Then I pore the blended pork rinds into a bowl and mix in a few shakes of garlic powder, onion powder, salt and pepper. I don't really measure anything, but I would say at least a 1/2 tablespoon of garlic powder and onion powder. I stir those all together with a fork, so I know that I have mixed them well. After that, I put mayonnaise into a bowl. Now get your line up set up so once you cut your chicken, you are ready to go! This is the time to line your baking sheet with foil and spray it with oil.

That little finger is Mason helping out!
This is the pork rinds, garlic powder, onion powder, salt and pepper

Now I get the chicken out and cut into strips. They can be big or small. Just however your family likes them! 

Once they are all cut up, throw some chicken into the mayonnaise and make sure it gets fully coated. I do this a few at a time. 

Then once coated, place into the pork rind mixture. Coat completely making sure there are no bare spots without the mixture on it. Now transfer the coated chicken over to the oiled baking sheet. 

Once you have done all of your chicken, put them in the pre-heated oven for about 45 minutes. 

Take them out and they are ready to serve! They will be crispy, just like if you used normal breading! 

I like to make regular broccoli with this since the chicken has great flavor already. This time added some home made Alfredo sauce to the broccoli instead of butter. And for the kids and the hsuband, I make them rice- normal jasmine rice. It's easy to make and they like to put soy sauce on it. 

Find recipes like this and more on my Pinterest board: Keto  

Please let me know if you make and how everyone likes it!

Watch out for more Keto recipes from me on Wednesdays! 

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Until next time!
Sara ;)

FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

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