Showing posts with label keto dinner. Show all posts
Showing posts with label keto dinner. Show all posts

Sunday, September 27, 2020

My meal plan for the week - 9/28/20 - Plus A Brand New Fall Free Printable Meal Planner!

 Another week, another week of meals planned. So far, this has helped with the daily stress of what to make plus we have saved between $100-$150 a week on groceries. Not to bad for a little planning!

Do you change your meals based on the seasons? I sure do! I seem to make more soups and crockpot meals in the Fall and Winter seasons. 


This week we are having for dinner:

Monday: Alfredo Chicken w/ Zucchini and Noodles

Tuesday: Meatloaf w/ mashed Potatoes & Broccoli

Wednesday:  Chicken Enchilada Soup

Thursday: Meatball Casserole with Salad & French Bread

Friday:  Kids Pick

Saturday: Hamburgers & Fries 

Sunday: Broccoli Cheese Soup

After making my list, now it's time to see what I need at the store. Some things I stock up on, so I don't always need to buy everything we need. Keeping a good stock of non perishables is so important just in case something happens. I like to be prepared always! 

Here is my grocery list: 

I did a grocery pick up on Saturday this week. The best part about this is that I don't have to get out of the car! I drive up and they bring it out to my car. They confirm with me and then open up the back of my suburban and load it all in there. That's it! 

Once I get home, I just make sure I have everything. I think only once, I was missing something. On the Walmart app, I start a return and they refund me right away. Also, If you don't like the quality of the item, they refund you as well. And if they have to substitute an item, you get charged the amount of the item you pick, unless its cheaper. I do notice that normally if I get a substituted item, the item that they used a better item. That works for me. 

Here is what I ordered this week

After I do a grocery pick up, I normally get a survey on how my grocery pick up way. I am completely honest, as this is the time for them to make their great service even better. Ready to make your own Meal Planner? 

Want to order your a planner to use? I suggest this Planner from Amazon 

Don't forget the free printable meal Planner to put on your fridge! 

Want a free copy to use on your own?!?

Grab it HERE!  


Is this something you would make while on Keto? Do you like to meal plan? If not and you want to start, hopefully this helps! Watch out every Sunday for the upcoming weeks meals! Let me know what works for you and what doesn't.  
Let me know! 


Find recipes like this and more on my Pinterest board: Keto

Please let me know if you make and how everyone likes it!

Watch out for more Keto recipes from me! 

Don't forget to help a sister out - Like, Share and Comment! 

Sign up for emails to be notified for Keto recipes and much, much more! 

Until next time!

Sara ;)

FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Sunday, September 13, 2020

My meal plan for the week - 9/14/20 - Plus a Free Printable Meal Planner!


Another week, another week of meals planned. So far, this has helped with the daily stress of what to make plus we have saved between $100-$150 a week on groceries. Not to bad for a little planning! 

This week we are having for dinner:

Monday: Taco Bowls with Mexican Rice

Tuesday: Chicken Parm Broccoli Bake with Noodles 

Wednesday: Teriyaki Meatball w/ Rice & Carrosts

Thursday: Baked Crack Chicken w/ Roasted Potatoes & Salad

Friday: Kids Pick

Saturday: Corned Beef with Carrots & Potatoes

Sunday: Enchilada Soup 


After making my list, now it's time to see what I need at the store. Some things I stock up on, so I don't always need to buy everything we need. Keeping a good stock of non perishables is so important just in case something happens. I like to be prepared always! 

Here is my grocery list: 

I do a grocery pick up either Saturday or Sunday, whatever is available. The best part about this is that I don't have to get out of the car! I drive up and they bring it out to my car. They confirm with me and then open up the back of my suburban and load it all in there. That's it! 

Once I get home, I just make sure I have everything. I think only once, I was missing something. On the Walmart app, I start a return and they refund me right away. Also, If you don't like the quality of the item, they refund you as well. And if they have to substitute an item, you get charged the amount of the item you pick, unless its cheaper. I do notice that normally if I get a substituted item, the item that they used a better item. That works for me. 

Here is what I ordered this week. 

After I do a grocery pick up, I normally get a survey on how my grocery pick up way. I am completely honest, as this is the time for them to make their great service even better. Ready to make your own Meal Planner? 

Want to order your a planner to use? I suggest this Planner from Amazon 

Don't forget the free printable meal Planner to put on your fridge! 

Want a free copy to use on your own?!? Grab it here! 


Is this something you would make while on Keto? Do you like to meal plan? If not and you want to start, hopefully this helps! Watch out every Sunday for the upcoming weeks meals! Let me know what works for you and what doesn't.  
Let me know! 


Find recipes like this and more on my Pinterest board: Keto

Please let me know if you make and how everyone likes it!

Watch out for more Keto recipes from me! 

Don't forget to help a sister out - Like, Share and Comment! 

Sign up for emails to be notified for Keto recipes and much, much more! 

Until next time!

Sara ;)

FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Friday, September 11, 2020

Keto Meatloaf - Low Carb and Tastes Yummy!

One Dinner that is constantly in our rotation is Meatloaf. My family has always loved meatloaf - regular or  keto. So I knew that I would have to make it Keto friendly to keep it in our dinner rotation. Most items are the same, just change out breadcrumbs with pork rinds and the Ketchup with sugar free or low sugar ketchup. My family doesn't even know the difference. 

Are you ready to make a great keto dinner?!? Then follow along! I make this large since I am feeding a family of 5 who like to eat! Plus there is some left over for lunch the next day! 

Ingredients 

-3 lbs. Ground Beef
-2 onions
-1 Large Bag of pork rinds
-2 eggs
-2/3 cup tomato paste
-2 tbsp of Italian seasoning
-1/2 tsp garlic powder
-pinch of pepper
-pinch of salt
-Sugar free ketchup

Instructions

1. Preheat oven to 350 degrees. 
2. Let ground beef sit out for a few minutes before starting. Take this time to cut the onions.

3. Once the meat has warmed a bit, place it into the kitchen aid along with the onions. Stir on low and not for long. 

4. Place pork rinds in the blender and blend then up. I normally fit it up, blend it and pour the rest in once there is more room. 

5. Add italian seasonings, eggs, salt and pepper into the kitchen aid. Stir again on low until blended. 


6. Add in pork rinds and blend again just for a little bit. 

7. Add in tomato sauce and blend one last time. Make sure it s fully blended, just make sure not to blend too much. 

8. Grab a 9x12 glass pan and line it with foil. This helps big time with clean up. Spray with Pam. 
9. Pour the meatloaf mixture into the pan and spread it out evenly. I like to pat it into all the corners. 

10. Put it into the oven for an hour. 
11. Sit, wait, watch a show- and after that hour in the oven, take it out and put the sugar free ketchup on the top. I like to drain the excess oil with a baster at this point. 
12. Broil for 3-4 minutes to get that ketchup all gooey and slightly crusty. 
13. Take out and let sit for a few minutes. While you are waiting, drain the rest of the excess oil with the baster again. 


Since my family needs carbs, I make mashed potatoes and broccoli to complete the meal. 

They eat every bite, every time! All of them! Its pretty great when all the kids like a meal. It doesn't happen often, so this is a win in my book!

This meal is part of my Meal Plan for 9/7/20- want to see what I planned for the rest of the week---> Click Here

Is this something you would make while on Keto?  Let me know what works for you and what doesn't.  
Let me know! 

Find recipes like this and more on my Pinterest board: Keto

Please let me know if you make and how everyone likes it!

Watch out for more Keto recipes from me! 

Don't forget to help a sister out - Like, Share and Comment! 

Sign up for emails to be notified for Keto recipes and much, much more! 

Until next time!

Sara ;)

FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.  


       

Monday, September 7, 2020

Keto Chicken Cheesy Pesto Casserole - Easy & Fast

My family loves Pesto. I don't even have to ask them to eat it up. When your kids really like something, you keep it in rotation. So I am always looking for ways to add Pesto into a meal some how. I have searched and searched and I have think I have found a good one to add to our favorites. 

After searching Pinterest, I came across a recipe by Farmsteadchic. I looked it over and though my family would really like it but I changed it up some. This is a pretty easy recipe, especially since I used a rotisserie chicken, it was really easy to throw together. I love casseroles since you just mix everything together and bake! Easy Peasy! And as a busy mom, I need easy dinner options! 

Are you ready to see how I made it? Well here we go! 

Here's what you need: 

-Pan Spray - I use coconut spray

-Rotisserie chicken- I use everything that I can get off there

-1 1/2 cups of mayonnaise 

- 1 cup of sour cream

- 1 cup of pesto - I use the Costco brand

- 1/2 cups of grated parmesan cheese

- 1 cup of grated mozzarella cheese

- 2 eggs

- ground pepper to taste

Here's how to make it: 

1. Preheat the oven to 400 degrees. Gather all your ingredients. 

2. Tear off all meat that you can get off of the rotisserie chicken that you can get. Set it aside. 

3. Add in the mayonnaise, sour cream and pesto.


4. Mix everything well.

5. Mix in both cheeses into the mix. 

6. Add some pepper and mix in. 


7. Add in the 2 eggs and mix well. 

8. Grab your 9 x 12 glass pan and line it with foil. Spray the inside of the pan with pan spray. 

9. Pour in mixture and make sure its even in the pan. 

10. Top with some more mozzarella and parmesan cheese. 

11. Pop it into the preheated oven for 20-25 minutes.

12. Once the timer is done, change it over to the broiler for about 3 minutes. Check in it every minute to make sure it's not boring. 


13. Take out and let sit for a few minutes.

14. Serve with your favorite Pasta and a veggie and you are ready for dinner! 


My family loves pesto so much that they choose to have pesto sauce on their pasta too! I made broccoli with the meal. 

How easy was that! Way too easy! 

This meal is part of my Meal Plan for 9/7/20- want to see what I planned for the rest of the week---> Click Here

Is this something you would make while on Keto?  Let me know what works for you and what doesn't.  
Let me know! 

Find recipes like this and more on my Pinterest board: Keto

Please let me know if you make and how everyone likes it!

Watch out for more Keto recipes from me! 

Don't forget to help a sister out - Like, Share and Comment! 

Sign up for emails to be notified for Keto recipes and much, much more! 

Until next time!

Sara ;)

FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.  


    

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