Showing posts with label keto snacks. Show all posts
Showing posts with label keto snacks. Show all posts

Friday, August 14, 2020

Keto Pumpkin Cookies

You know what I miss the most while being in Keto? SUGAR! Like a brownie or cake or even gummy bears. I am always craving sugar and its so hard to get over the loss of sugar. Im always on a lookout for a great dessert that will give me that sugar feeling. So while scrolling through Pinterest, I came across a pumpkin cookie that sounded good. I love anything pumpkin! So when I find something with pumpkin and Keto, I've got to try it. 

I found the original recipe from Fit Mom Journey on Pinterest. I changed it up just a bit. I also didn't make the frosting but next time I would. I feel that they would have been better with the frosting. But It didn't stop me from eating a whole bunch of cookies! I even shared some at work, and they were pretty pleased with them! Keto for the WIN! 

Let me show you how I made these Pumpkin Cookies and what I thought about them. 

Ingredients 
  • 8 oz Cream Cheese, softened
  • 1/2 cup Pumpkin Puree
  • 1/2 cup Butter, softened
  • 1/2 cup Swerve Sweetener
  • 2 Eggs
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Pumpkin Pie Spice
  • 2/3 cup Coconut Flour
  • 2 tsp. Baking Powder
  • 1/2 tsp. Salt

  • Instructions

    1. Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper and set aside.

    2. Beat cream cheese, butter, pumpkin puree, and powdered sweetener. 


    3.Add in the eggs and vanilla and beat until fluffy.

    4. Add in the coconut flour, baking powder, pumpkin pie spice, and salt, stirring until just combined.
    5. Drop by cookie scoop onto the prepared baking sheets.
     
    6. Bake at 350 degrees for 15-20 minutes until the edges just barely start to brown. 

    7. Cool cookies on baking sheets for 5 minutes, then transfer to countertop to cool. 1 sheet of cookies came out a little too done, but the other was just perfect. I think next time I will bake 1 sheet at a time.  

    Is this something you would make while on Keto? 
    Let me know! 

    Find recipes like this and more on my Pinterest board: Keto

    Please let me know if you make and how everyone likes it!

    Watch out for more Keto recipes from me! 

    Don't forget to help a sister out - Like, Share and comment! 

    Sign up for emails to be notified for Keto recipes and much, much more! 

    Until next time!

    Sara ;)

    FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

    Sunday, August 9, 2020

    Keto Taco Cheesy Chips

     

    I have a few go to Keto snacks and this is one of them. And its so easy to make, I don't need to plan out to make them! Most of the time if I have the oven on, I will make a batch of these since they are soooo easy! And who doesn't love easy! 

    Ingredients & Items Needed:
    Cheese slices - I used Sharp Cheddar
    Taco Seasoning - I got my from the Dollar Tree
    Baking Sheet
    Parchment Paper
    Paper Towels 

    Yes... Thats it! I told you it was easy! 

    Step 1
    Preheat oven to 400. Line the baking sheet with the parchment paper. Let it hang over the edges a little. You will thank me later when clean up is a breeze! 

    Step 2
    Cut up a slices of cheese into and place on parchment paper close together but not touching. Sprinkle a little bit of taco seasoning over the cheese squares. You only need a tad- too much will over power your chip. 

    Step 3
    Put in the oven for 5 minutes. You will want them to turn a little brown on the edges. They will look bubbly- this is what you want. 

    Step 4
    When done and a little cooled, transfer to a place with paper towels. This will help absorb some of the grease and help them dry up so they will be more like a chip. 

    Step 5
    Once dried out, place in a plastic baggy and enjoy! 

    I told you they were so easy to make! Is this something you would make while on Keto? 
    Let me know! 

    Find recipes like this and more on my Pinterest board: Keto

    Please let me know if you make and how everyone likes it!

    Watch out for more Keto recipes from me! 

    Don't forget to help a sister out - Like, Share and comment! 

    Sign up for emails to be notified for Keto recipes and much, much more! 

    Until next time!
    Sara ;)

    FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

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