Friday, September 11, 2020

Keto Meatloaf - Low Carb and Tastes Yummy!

One Dinner that is constantly in our rotation is Meatloaf. My family has always loved meatloaf - regular or  keto. So I knew that I would have to make it Keto friendly to keep it in our dinner rotation. Most items are the same, just change out breadcrumbs with pork rinds and the Ketchup with sugar free or low sugar ketchup. My family doesn't even know the difference. 

Are you ready to make a great keto dinner?!? Then follow along! I make this large since I am feeding a family of 5 who like to eat! Plus there is some left over for lunch the next day! 


-3 lbs. Ground Beef
-2 onions
-1 Large Bag of pork rinds
-2 eggs
-2/3 cup tomato paste
-2 tbsp of Italian seasoning
-1/2 tsp garlic powder
-pinch of pepper
-pinch of salt
-Sugar free ketchup


1. Preheat oven to 350 degrees. 
2. Let ground beef sit out for a few minutes before starting. Take this time to cut the onions.

3. Once the meat has warmed a bit, place it into the kitchen aid along with the onions. Stir on low and not for long. 

4. Place pork rinds in the blender and blend then up. I normally fit it up, blend it and pour the rest in once there is more room. 

5. Add italian seasonings, eggs, salt and pepper into the kitchen aid. Stir again on low until blended. 

6. Add in pork rinds and blend again just for a little bit. 

7. Add in tomato sauce and blend one last time. Make sure it s fully blended, just make sure not to blend too much. 

8. Grab a 9x12 glass pan and line it with foil. This helps big time with clean up. Spray with Pam. 
9. Pour the meatloaf mixture into the pan and spread it out evenly. I like to pat it into all the corners. 

10. Put it into the oven for an hour. 
11. Sit, wait, watch a show- and after that hour in the oven, take it out and put the sugar free ketchup on the top. I like to drain the excess oil with a baster at this point. 
12. Broil for 3-4 minutes to get that ketchup all gooey and slightly crusty. 
13. Take out and let sit for a few minutes. While you are waiting, drain the rest of the excess oil with the baster again. 

Since my family needs carbs, I make mashed potatoes and broccoli to complete the meal. 

They eat every bite, every time! All of them! Its pretty great when all the kids like a meal. It doesn't happen often, so this is a win in my book!

This meal is part of my Meal Plan for 9/7/20- want to see what I planned for the rest of the week---> Click Here

Is this something you would make while on Keto?  Let me know what works for you and what doesn't.  
Let me know! 

Find recipes like this and more on my Pinterest board: Keto

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Until next time!

Sara ;)

FYI- I don't know the nutrition facts. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.  


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